Whole-Food Recipes to Get Your Energy Back
Quinoa Stuffing
This recipe came about in looking for healthy, gluten free holiday stuffing alternatives, however it is great any time of the year. I developed it based off a dish that I helped a client create to support their cognitive focus and energy. I’ve come to love this dish as it only takes a few simple tools and ingredients,, super versatile and is done in under 15 minutes.
One Cup Pancakes
This recipe has become one of my favorites lately as I am so excited to be able to eat something resembling a pancake that does not give me stomach pain. It is very simple to make too. You just need 1 cup of 3 different ingredients plus a little sea salt, hence the name. This recipe is also naturally gluten free, sugar free, dairy free, grain free, and low carb due to its simple ingredients.
Gluten Free Banana Muffins
Banana muffins have always been one of my favorite things to bake. They have natural sweetness and moisture from the bananas. They are great eaten as a snack with some butter or for breakfast with some scrambled eggs. So I decided to figure out how to make my favorite recipe gluten free and slightly healthier.
Meatballs with Veggies
This is one of my go-to recipes for making a quick, healthy meal. Meatballs are so versatile and great for breakfast, lunch, or dinner. You can eat them hot or cold with a whole grain, vegetables, or eggs and add all sorts of sauces. I like to make a big batch and freeze half to pull out as I need them for meals or a protein-rich snacks.
Meat Stock
In my journey to heal my gut, I have reaped many benefits from including meat stock in my diet. It contains electrolytes, amino acids, and collagen which are all helpful to rebuild the gut and in turn support immune health. This recipe is based on the GAPS Introduction diet version. A batch of meat stock is very versatile too.
Creamy Carrot and Squash Soup
Pureed soups are a great way to get more vegetables into your diet especially if you have trouble digesting them. This soup is very versatile. The recipe can easily be made vegan with a change in stock. It tastes great hot or cold. You can change the flavor profile using different herbs and squashes. I use ginger and cilantro or oregano for the added spice and anti-inflammatory and anti-microbial properties for immune and gut health.
Meatball and Cabbage Stew
This stew has become a favorite of mine on cold nights during my healing journey. Cabbage helps gut motility and the associated gas, burping, and bloating. It also provides a big punch of vitamin C along with fiber. I use purple cabbage for the color and added benefits of anthocyanin which is anti-inflammatory and phytosterols which help balance cholesterol.
Vegan Carrot Cashew Dip
Vegan Carrot Cashew Dip
This is a great versatile dip to help get in your 5 to 7 servings of vegetables and fruits in a day. It works well as a healthy snack, additional flavoring to grain or vegetable dishes, or on a wrap or sandwich. It can be made with fresh or cooked vegetables and is great for parties too!