Whole-Food Recipes to Get Your Energy Back
Meatballs with Veggies
This is one of my go-to recipes for making a quick, healthy meal. Meatballs are so versatile and great for breakfast, lunch, or dinner. You can eat them hot or cold with a whole grain, vegetables, or eggs and add all sorts of sauces. I like to make a big batch and freeze half to pull out as I need them for meals or a protein-rich snacks.
Meatball and Cabbage Stew
This stew has become a favorite of mine on cold nights during my healing journey. Cabbage helps gut motility and the associated gas, burping, and bloating. It also provides a big punch of vitamin C along with fiber. I use purple cabbage for the color and added benefits of anthocyanin which is anti-inflammatory and phytosterols which help balance cholesterol.