I got my life back and so can you!
As a PT and health coach living with chronic pain, fatigue, and POTS myself for over a decade, I understand what you are going through.
I meet you right where you are — not pushing you to fit into a mold. We work together to rebuild your energy step by step.
I'm there to guide you through frustration and find a way when you just want to give up. With my support, you discover how to live an active lifestyle without crashing.
So if you're lying on the sofa feeling defeated and lightheaded…
trying to push through the exhaustion, and you can't seem to pinpoint what keeps crashing you, realize that it's not all in your head.
You are NOT lazy. You can get your energy BACK.
My Services
Not sure which is right for you? Coaching is available to anyone, anywhere — focused on lifestyle and energy-building strategies. Physical Therapy is for Virginia residents seeking hands-on exercise guidance. Or choose Blended to get both for integrated care.
Coaching
Includes access to full coaching program, secure portal & app with tools & resources, tracking, journals, biofeedback training.
*FSA/HSA eligibility options pending insurance plan
Package pricingPhysical Therapy
Includes access to expert exercise instruction, pain management, biofeedback training, secure portal & app.
Virginia residents only
*Accepting some insurance plans — inquire
Package pricingBlended
Includes coaching & physical therapy services, access to secure portal & app, journals, biofeedback training, tracking, exercise instruction, pain management.
Virginia residents only
Package pricingHere's how I can help you
Navigate the Overwhelm & Frustration
You learn a stepwise approach to rebuilding your energy and effectively advocating for yourself with friends, family, coworkers, and your medical team to get the support you need to thrive.
Identify Patterns & Avoid Crashes
You learn how to avoid crashes by mastering measures to gauge your body's response and recovery. You learn how to tap into your mind-body connection and how & when to use practices like mindfulness and HRV biofeedback.
Eat Well When You're Exhausted
You find a dietary approach that helps you feel your best with personalized coaching guidance & interactive dietary feedback. You discover how what and when you eat impacts your nervous system, recovery, and energy levels.
Find Your Exercise Sweet Spot
You finally figure out how to be active without being bored with a mundane routine. You understand your body's response to exercise without all the guesswork using your own wearable device & biofeedback.
What you get when we work together:
Understanding & accountability from someone who has lived with POTS, chronic pain and fatigue for over a decade
Support & motivation from me between sessions through my secure client portal which includes a free app
Tools & resources to help you improve your energy, rewire your nervous system, and progress your exercise routine
Access to interactive journals & biofeedback analysis to guide you in optimizing your diet, sleep, and activity level
Ability to sync your Fitbit or Apple Watch for easy sharing to learn how to use your data to improve your energy
Take the first step to getting your energy back again
This call will give you the guidance you need to figure out why you are stuck in the revolving door of exhaustion and pain and give you steps to start getting your energy back.
Book A Free Call