Recipes
Nourishing recipes to support your health journey.
Creamy Carrot and Squash Soup
Pureed soups are a great way to get more vegetables into your diet especially if you have trouble digesting them. This soup is very versatile. The rec...
Cauliflower Mash
This has become a favorite side dish of mine while trying to heal my gut. Cauliflower mash is a great substitute for mashed potatoes and helps you get...
Gluten Free Banana Muffins
Banana muffins have always been one of my favorite things to bake. They have natural sweetness and moisture from the bananas. They are great eaten as ...
Meat Stock for Healing
In my journey to heal my gut, I have reaped many benefits from including meat stock in my diet. It contains electrolytes, amino acids, and collagen wh...
Meatball and Cabbage Stew
This stew has become a favorite of mine on cold nights during my healing journey. Cabbage helps gut motility and the associated gas, burping, and blo...
Healthy Meatballs
This is one of my go-to recipes for making a quick, healthy meal. Meatballs are so versatile and great for breakfast, lunch, or dinner. You can eat th...
One Cup Pancakes
This recipe has become one of my favorites lately as I am so excited to be able to eat something resembling a pancake that does not give me stomach pa...
Quinoa Stuffing
This recipe came about in looking for healthy, gluten free holiday stuffing alternatives, however it is great any time of the year. I developed it ba...
Vegan Carrot Cashew Dip
This is a great versatile dip to help get in your 5 to 7 servings of vegetables and fruits in a day. It works well as a healthy snack, additional flav...