Whole-Food Recipes to Get Your Energy Back

One Cup Pancakes
Breakfast, Snack Meghan Varner Breakfast, Snack Meghan Varner

One Cup Pancakes

This recipe has become one of my favorites lately as I am so excited to be able to eat something resembling a pancake that does not give me stomach pain. It is very simple to make too. You just need 1 cup of 3 different ingredients plus a little sea salt, hence the name. This recipe is also naturally gluten free, sugar free, dairy free, grain free, and low carb due to its simple ingredients.

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Gluten Free Banana Muffins
Breakfast, Snack, Gluten Free Meghan Varner Breakfast, Snack, Gluten Free Meghan Varner

Gluten Free Banana Muffins

Banana muffins have always been one of my favorite things to bake. They have natural sweetness and moisture from the bananas. They are great eaten as a snack with some butter or for breakfast with some scrambled eggs. So I decided to figure out how to make my favorite recipe gluten free and slightly healthier.

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Vegan Carrot Cashew Dip
Snack, Gluten Free Meghan Varner Snack, Gluten Free Meghan Varner

Vegan Carrot Cashew Dip

Vegan Carrot Cashew Dip

This is a great versatile dip to help get in your 5 to 7 servings of vegetables and fruits in a day. It works well as a healthy snack, additional flavoring to grain or vegetable dishes, or on a wrap or sandwich. It can be made with fresh or cooked vegetables and is great for parties too!

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