Whole-Food Recipes to Get Your Energy Back

Meghan Varner 1/9/22 Meghan Varner 1/9/22

Meatball and Cabbage Stew

This stew has become a favorite of mine on cold nights during my healing journey. Cabbage helps gut motility and the associated gas, burping, and bloating. It also provides a big punch of vitamin C along with fiber. I use purple cabbage for the color and added benefits of anthocyanin which is anti-inflammatory and phytosterols which help balance cholesterol.

Meghan Varner 1/1/22 Meghan Varner 1/1/22

Vegan Carrot Cashew Dip

This is a great versatile dip to help get in your 5 to 7 servings of vegetables and fruits in a day. It works well as a healthy snack, additional flavoring to grain or vegetable dishes, or on a wrap or sandwich. It can be made with fresh or cooked vegetables and is great for parties too!