Whole-Food Recipes to Get Your Energy Back
Quinoa Stuffing
This recipe came about in looking for healthy, gluten free holiday stuffing alternatives, however it is great any time of the year. I developed it based off a dish that I helped a client create to support their cognitive focus and energy. I’ve come to love this dish as it only takes a few simple tools and ingredients,, super versatile and is done in under 15 minutes.
One Cup Pancakes
This recipe has become one of my favorites lately as I am so excited to be able to eat something resembling a pancake that does not give me stomach pain. It is very simple to make too. You just need 1 cup of 3 different ingredients plus a little sea salt, hence the name. This recipe is also naturally gluten free, sugar free, dairy free, grain free, and low carb due to its simple ingredients.
Meat Stock
In my journey to heal my gut, I have reaped many benefits from including meat stock in my diet. It contains electrolytes, amino acids, and collagen which are all helpful to rebuild the gut and in turn support immune health. This recipe is based on the GAPS Introduction diet version. A batch of meat stock is very versatile too.