Whole-Food Recipes to Get Your Energy Back
Meat Stock
In my journey to heal my gut, I have reaped many benefits from including meat stock in my diet. It contains electrolytes, amino acids, and collagen which are all helpful to rebuild the gut and in turn support immune health. This recipe is based on the GAPS Introduction diet version. A batch of meat stock is very versatile too.
Meatball and Cabbage Stew
This stew has become a favorite of mine on cold nights during my healing journey. Cabbage helps gut motility and the associated gas, burping, and bloating. It also provides a big punch of vitamin C along with fiber. I use purple cabbage for the color and added benefits of anthocyanin which is anti-inflammatory and phytosterols which help balance cholesterol.