Finding My Resilience
Lessons, tips, and reflections to inspire others with POTS & Chronic Fatigue on their journey to thrive
Navigating Setbacks
Setbacks are frustrating and challenging to navigate. I have encountered many of them along my journey to finding wellness. I learned how to navigate setbacks through changing my mindset, listening to my body, and having a plan.
Tools for Forward Movement: Part 4 Relationship with Food
Figuring out how to get the nutrition my body needs to thrive has been one of the most challenging and rewarding parts of my journey to wellness. I often felt like I took two steps forward and one step back. To find healing, I needed to change my mindset and my relationship with food.
Cornucopia of Wellness: Part 3 Mindset for Movement Forward
A big part of forward movement has been changing my mindset. In the past working full time as a physical therapist, my mindset was to keep working until my body completely fell apart. My body did not agree with my mind. This lack of mind-body balance led to burnout multiple times.
