Check out my prior blog post about Movement in the Cornucopia of Wellness https://www.guide2resilience.com/blog/cornucopia-of-wellness-part-2-movement.

A big part of forward movement has been changing my mindset. In the past working full time as a physical therapist, my mindset was to keep working until my body completely fell apart. My body did not agree with my mind. This lack of mind-body balance led to burnout multiple times. 

I changed my mindset after my third burnout. This was not easy. I had to let go, accept, and move forward spiritually, socially, and professionally to move forward. 

Spiritually moving forward involved exploring the teachings of Buddhism. There I found the acceptance, equanimity, and impermanence of suffering that I needed to process the changes in my life due to my health. I now recognize that mentally and physically blocking out how I feel is the opposite of moving forward. Admitting my feelings of overwhelm, anger, defeat, and exhaustion was not moving backward, but part of moving forward. Recognizing how I feel is part of self-awareness. By allowing my feelings to be present, examining them, and showing myself love and compassion I made movement towards wellness.

Movement forward socially required quite a bit of acceptance. I had to accept that some of my social connections and relationships had changed and that others will potentially change in the future based on my health. I made forward movement socially by gaining new connections with others on similar journeys to mine for support and guidance. In doing so, I have met some of my closest friends. 

Professionally, forward movement has been the most difficult. It was a challenge to let go of where and who I thought I would be and embrace where and who I am right now in this present moment. Forward movement came with my taking what seemed like a step backward, leaving my job as a physical therapist, to find balance in my life for healing. In doing so, I was able to move forward to find a new career path as a health coach.

By having a mindset of moving forward, I see that letting go and accepting my body and mind is an ongoing process. A process that is essential to finding balance and resilience for wellness.

What things have you had to let go of to move forward in your journey to wellness?

Do you need guidance to change your mindset to move forward to find wellness? Book a free session with me today.