Tools for Forward Movement: Part 3 Physical Activity

Figuring out what type of physical activity works best for my body has taken years, even as a physical therapist. To move forward in this area, I learned to listen to what my mind and body need for wellness. I let go of pushing myself to do a fitness regimen that I thought was the ideal one and found the one that keeps me balanced. 

For many years, I followed what I learned would produce fitness. Stretch tight muscles; strengthen weak ones. Progress sets, reps and resistance. Exercise to the point just shy of fatigue. Only take 2 rest days a week. Great guidance for many, but my body does not fit that mold. 

I forced myself to do strengthening routines and long cardio workouts multiple times each week, even when I was exhausted. My mindset was that I would get stronger and just keep at it. My body would adapt. The discomfort and fatigue was worth it. 

But I hurt all over. I was exhausted. I kept getting  injured from activities that should not have hurt me. 

I sought out guidance from multiple specialists and did quite a bit of research myself. I learned that I have Ehlers Danlos Syndrome (EDS). With EDS, my muscles get tight and fatigue easily because they are holding my joints in place all the time since my loose ligaments struggle to do so. Just stretching can pull on my already loose ligaments. With guidance from a PT skilled in treating hypermobility, I changed my exercise plan. I learned to balance releasing spasmed muscles with strengthening to help hold my joints together. I added stability with this balance.

I also found out that my exhaustion was due to having Postural Orthostatic Tachycardia Syndrome (POTS). With POTS, I became mindful that I should not push myself to just shy of fatigue. With guidance, I found that my body needs to balance exercise with rest. My body tolerates exercise better when reclined than standing. It needs gentle movement in a cool environment.

By listening to my body, it guided me to change my mindset about physical activity. My mind and body are no longer fighting each other. I let go of trying to fit into the fitness mold I had sized myself up to for so many years.

I found the balance of physical activity my body needs to move forward and be resilient.

What type of physical activity do your body and mind need to be resilient?

Do you need help figuring out what type of physical activity your body needs for wellness? Book a free session with Meghan.