Cornucopia of Wellness: Part 1 Wellness Plan, Nutrition, and Life Balance

The cornucopia itself symbolizes abundance and includes a variety of flowers, fruits, and corn typically, reminding us to be thankful for the abundant blessings we have like food on the table. This time of year, seeing displays of cornucopias reminds me of the many different but related components of wellness we each need to thrive. The cornucopia of wellness for each person varies, however it can have similar components including a wellness plan, nutrition, life balance, and movement. In this post I am going to focus on having a wellness plan including nutrition and life balance.