Finding My Resilience
Lessons, tips, and reflections to inspire others with POTS & Chronic Fatigue on their journey to thrive
Tools for Forward Movement: Part 1 Time Management
It has taken me a while to figure out how to manage my time. As a recovering perfectionist, I tend to get caught up in the details. I get distracted trying to make sure the outcome is just right and lose track of time. There are 3 things I have done that have really helped me stay on track: mindset, priorities, and energy.
Resolution Frustration
Over the last week, I’ve been thinking about how I can better define what progress towards my New Year’s resolutions will look like. Coming from a rehab background, I am very familiar with SMART goals: Specific, Measurable, Attainable, Relevant, Timely. It’s a great framework for goals. However, it is very finite which makes embracing change as a part of life challenging. I realized that I needed to figure out a different approach to resolutions.
