Finding My Resilience
Lessons, tips, and reflections to inspire others with POTS & Chronic Fatigue on their journey to thrive
Resolution Frustration
Over the last week, I’ve been thinking about how I can better define what progress towards my New Year’s resolutions will look like. Coming from a rehab background, I am very familiar with SMART goals: Specific, Measurable, Attainable, Relevant, Timely. It’s a great framework for goals. However, it is very finite which makes embracing change as a part of life challenging. I realized that I needed to figure out a different approach to resolutions.
Letting Go to Move Forward
This time of year like many, I am thinking about what my New Year's Resolutions for 2022 will be. Looking back on uncompleted resolutions from last year I realized something: I needed to let go to move forward with my goals. By holding onto my ideals of what my career, my health, and my mindset should be, I limited myself from making progress toward my goals in 2021.
