Resolution Frustration

Over the last week, I’ve been thinking about how I can better define what progress towards my New Year’s resolutions will look like. Coming from a rehab background, I am very familiar with SMART goals: Specific, Measurable, Attainable, Relevant, Timely. It’s a great framework for goals. However, it is very finite which makes embracing change as a part of life challenging. I realized that I needed to figure out a different approach to resolutions.