Finding My Resilience
Lessons, tips, and reflections to inspire others with POTS & Chronic Fatigue on their journey to thrive
Tools for Forward Movement: Part 2 Self-care to Recharge
I like to think about self-care as recharging myself. To use the analogy of an electric car, if I keep driving along and never stop to recharge, my battery runs out and I get stranded. Recharging my battery daily has been an essential step to move forward in my wellness journey especially managing two chronic illnesses.
Tools for Forward Movement: Part 1 Time Management
It has taken me a while to figure out how to manage my time. As a recovering perfectionist, I tend to get caught up in the details. I get distracted trying to make sure the outcome is just right and lose track of time. There are 3 things I have done that have really helped me stay on track: mindset, priorities, and energy.
