Finding My Resilience
Lessons, tips, and reflections to inspire others with POTS & Chronic Fatigue on their journey to thrive
From Couch to Kitchen
A friend recently asked me how I got from lying on my couch to having energy to cook in my kitchen. The couch-to-kitchen process has not been far from linear. I faced many setbacks I had to navigate through. What got me into the kitchen again was finding my passion to thrive - the “why” behind my motivation.
Tools for Forward Movement: Part 4 Relationship with Food
Figuring out how to get the nutrition my body needs to thrive has been one of the most challenging and rewarding parts of my journey to wellness. I often felt like I took two steps forward and one step back. To find healing, I needed to change my mindset and my relationship with food.